prestige The Mount Athos Diet by Richard Storey & Sue Todd & Lottie Storey 88H7JMd3

  • Model: 88H7JMd3
  • 2503 Antal på lager


Product Description:

For centuries the monks of Mount Athos have enjoyed long lives healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet youll follow the intermittent diet that keeps the monks slim youthful and largely free from disease. The diet is made up of three easytofollow patterns throughout the week three fasting days full of delicious fruits an